A transformative mind-body-soul journey awaits you. In this immersive workshop, you’ll explore your inner world through a holistic blend of practices—including gentle yoga, meditation, breathwork, sound healing, somatic and psychosomatic techniques, and guided journaling. This integrative approach honors the truth that healing involves every part of us: physical, emotional, energetic, and spiritual.
As you move through these practices, you’ll receive tools to reconnect with your authentic self and uncover your true desires and needs. You’ll gently explore what holds you back—limiting beliefs, emotional blocks, and subconscious fears—and be guided in releasing what no longer serves you. Through this process, you’ll cultivate inner calm, clarity, and relaxation, while experiencing a powerful unification of mind and body.
At the heart of this journey is the knowing that the answers you seek already live within you and you simply need the space and support to remember. Held in a safe, welcoming environment and supported by a like-minded community, you’re invited to come exactly as you are and explore what’s ready to unfold.
WHAT TO EXPECT
Ground & Center
Shift your focus inward through grounding breathwork and centering meditation
Awaken Your Energy
Awaken your body’s energy with gentle, intuitive movement and yoga flow
Embrace Inner Power
Reconnect to your inner power and true self with somatic awareness practices
Hear Your Body’s Truth
Listen deeply to your body and uncover what you truly want—here and now
Uncover Hidden Blocks
Identify internal blocks through compassionate guided journaling
Let Go & Heal
Release what no longer serves you and relax with the healing vibrations of Tibetan
singing bowls
Reflect & Integrate
Integrate your experience through stillness, reflection, and group sharing
YOU SHOULD JOIN IF YOU'RE READY TO
Reconnect with your true self and inner strength
Gain clarity on what you truly desire in life
Gently explore and transform subconscious blocks
Let go of overthinking, self-doubt, and the need for control
Feel more grounded, emotionally free, and deeply relaxed
Enrich your personal practice
Deepen
self-awareness
WHAT TO BRING
For any questions, please email hello@yogicescape.de
Upon receipt of your registration email, we will confirm your participation. The registration is binding once the payment is done.
MEET THE HOST
Tanja
Host
Tanja Kostyuk is a certified Psychosomatic Coach, Yoga Teacher, and Sound Healer, currently deepening her work through professional training in Body-Oriented (Somatic) Psychotherapy. She is passionate about the profound connections between our emotions, thoughts, behavioral
patterns, and physical well-being.
Tanja takes a holistic approach to healing by working with both the mind and body—conscious and subconscious—through a blend of yoga, breathwork, sound healing, meditation, and psychosomatic and somatic practices. She believes the answers we seek already exist within us—we simply need the right space and tools to tune in and listen.
In every session, Tanja is dedicated to creating a safe, nurturing environment where individuals feel supported in exploring their inner world, releasing what no longer serves them, and reconnecting with themselves. Her intention is to gently guide others back to a sense of inner peace and clarity.