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Massage is a type of therapy that is used to treat various ailments and conditions. It has been found to help reduce stress and anxiety, improve sleep, increase blood circulation, reduce muscle tension, relieve pain, and more.

The most common types of massage are deep tissue, postpartum massage, pregnancy massage, and sound therapy.

Deep tissue massage focuses on realigning deeper layers of muscle tissue in order to release chronic patterns of tension in the body. A postpartum massage or a prenatal massage can be beneficial for those who have recently given birth or are expecting. The goal of these types of massages is to help relieve back pain and soreness that often occur after childbirth or during pregnancy respectively.