The 3 pillars of Practicing Yoga: Pranayama, Meditation and Asanas Yoga is a term that speaks to your body, soul and mind. It is an...

Pranayama- A Gift to Life When the word prana in itself means vital life force and Yama means to gain control, it is not very difficult...

8 Limbs of Yoga A secret to a meaningful life. Yoga isn’t just a 4-letter word; it is a universe of wellness/ spiritual discipline with...