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Oct 153 min read

5 Powerful Ways Meditation Enhances Your Yoga Practice

Yoga and meditation often go hand in hand, but did you know that meditation can significantly enhance your yoga practice? While yoga...

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Oct 72 min read

3 tips you must practice every yoga class. Spoiler alert – it’s not a yoga pose

When we think of yoga, our minds often go straight to the physical postures or "asanas." But beyond the poses lies the heart of yoga: a...

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Sep 304 min read

A Yin Yoga and Meditation Practice to Balance Your Chakras

In the fast-paced rhythm of life, many of us find ourselves disconnected from our true selves. Balancing our energy centers, or chakras,...

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