In this course you will:
Dive into the key yogic texts: Yoga Sutras, Bhagavad Gita, and Upanishads
Meaning and purpose of Yoga, Ashtanga Yoga - 8 limbs of yoga
 Four paths of Yoga & Types of Samadhi
Panch kosha 
Learn how ancient wisdom applies to modern life
 
Time: 12:30 - 17:30
Date : 7th - 8th June,2025