In this course you will:
Yoga Philosophy: Discover the Yoga Sutras, Bhagavad Gita, and Upanishads. Learn the 8 Limbs of Yoga, paths to Samadhi, and the Panch Kosha system — all made practical for modern life.
 
Mantras & Sanskrit: Explore the power of sound with sacred chants like the Gayatri, Bija & Vedic Mantras. Learn Sanskrit basics to deepen your practice.
 
Ayurveda: Understand your dosha, daily wellness rituals, herbal teas, and healing food practices that balance body and mind.
 
Time: 12:30 - 17:30
Date : 7th - 8th June,2025