Five Thousand Yearsof Sound Science.
It's spirituality, backed by science. Mantras are not prayers in a language you don't speak — they are specific sound frequencies that demonstrably affect the brain, regulate the nervous system, and build emotional resilience. The Vedic tradition discovered this. Modern neuroscience is catching up.
In this two-hour live online workshop, Neha Pugalia guides you through the foundations of mantra meditation — the history, physiology, and practice. You'll learn Sanskrit pronunciation correctly (not approximately), understand why specific syllables regulate brainwaves, and work with chakra healing and balancing mantras, Beej (seed) mantras, and the universal mantra OM/Aum in a structured practice sequence.
This is a live, guided online session. €49. No prior experience needed — only curiosity about what your breath and voice are actually capable of.
The Pillars of Your Practice
Four practices. One day. Tools you will carry for life.
Your Day, Step by Step
From foundation to integration — here is exactly how the day unfolds.
Ready to Join?
What's Included
- ✓Key mantras with pronunciation guide and detailed reference materials
- ✓Beej mantra chart for all chakras
- ✓Right intonations and sound vibration technique guide
- ✓Guidance on building a personal daily mantra practice
Founder & Yoga Teacher
Neha Pugalia
Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and holistic living — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour…
What to Bring
- –Comfortable clothing
- –Quiet space
- –Notebook & pen
Frequently Asked Questions