Elika teaches both yoga and Pilates across a wide range — Vinyasa, Hatha, Yin, core work, Power Pilates, sound baths, and breathwork. Three years in, what defines her approach more than any single style is the conviction that the room matters as much as the practice. She builds classes that genuinely challenge, in a space where everyone can actually show up.
Elika teaches yoga and Pilates and covers a lot of ground — Vinyasa, Hatha, and Yin on the yoga side; core work and Power Pilates on the other; breathwork and sound baths woven through. The range is deliberate: movement practice should work for different bodies on different days, and variety keeps people genuinely engaged.
What connects all of it is her attention to the room. Elika teaches with real energy and builds sessions that challenge — but challenge in a way that accounts for everyone in them. The classes move; they also ask you to pay attention to what is happening.
Her teaching philosophy comes down to three lines she holds to: movement is medicine, belonging is healing, and we are stronger together. The last one is not a slogan — it shapes how she runs every class.
