Vinyasa Flow

A dynamic, breath-led practice where movement becomes meditation. Sequences build heat and awareness, leaving you both energised and calm.

Hatha Yoga

Classic postures held with care and attention. The foundation of all yoga — grounding, steady, and accessible to everyone.

Yin Yoga

Long, slow holds targeting the connective tissue and fascia. A practice of patience and release — ideal for stress relief, deep flexibility, and a quiet mind.

Ashtanga Yoga

A structured, sequential practice following the Primary Series. The same poses in the same order — building strength, flexibility, and inner focus with every session.

Power Vinyasa

A strength-focused flow that challenges the body and sharpens the mind. Expect to build heat, develop power, and push your edge — always with breath as the anchor.

Mysore Practice

Self-paced Ashtanga in the traditional Mysore style. Each student works through their personal sequence with one-to-one guidance from the teacher — your own practice, your own pace.

Prenatal Yoga

A gentle, nurturing practice designed for all trimesters. Supports the changing body, relieves common tensions, builds pelvic strength, and prepares mind and body for birth.

Fitness

Core & Strength

Functional strength training built around the core. Bodyweight exercises, mindful movement, and real results — no machines, no gym.

Fitness

Mat Pilates

Precise, controlled movement targeting the deep postural muscles. Excellent for back health, spinal alignment, and building the kind of strength that supports everything else you do.

Fitness

Core & Mobility

Strength meets flexibility. This class combines targeted core work with full-range mobility exercises — helping you move better, recover faster, and feel more at home in your body.

Meditation

Sound Bath

Lie down and be carried by sound — Tibetan singing bowls, gongs, crystal bowls, and voice. Vibrations move through the body, quieting the nervous system and dropping you into deep rest.

Meditation

Somatic Movement

Movement guided entirely by internal sensation. No choreography, no performance — just honest listening to the body. Releases stored tension and reconnects you to felt experience.

Meditation

Breathwork & Pranayama

Classical pranayama techniques from the yoga tradition alongside modern breathwork approaches. Learn to regulate energy, calm the mind, and use the breath as a direct tool for transformation.

Fitness

Handstand & Inversions

A step-by-step approach to handstand, headstand, and forearm balance. Progressive drills, wrist prep, and shoulder stability work — so every stage is safe and buildable.