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Pranayama & Breathwork Teacher Training — Yogicescape Berlin

Pranayama & Breathwork · 3.5 Hours · YACEP

Pranayama & Breathwork Teacher Training

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A 3.5-hour Pranayama workshop in Berlin Prenzlauer Berg — the full technical vocabulary of yogic breath, rooted in Vedic tradition and taught by Neha Pugalia. YACEP certified.

Pranayama & Breathwork · 3.5 Hours · YACEP

Pranayama & Breathwork Teacher Training

Register NowLearn More

Pranayama & Breathwork · 3.5 Hours · YACEP

Pranayama & Breathwork Teacher Training

Register NowLearn More

Pranayama & Breathwork · 3.5 Hours · YACEP

Pranayama & Breathwork Teacher Training

Register NowLearn More

Pranayama & Breathwork · 3.5 Hours · YACEP

Pranayama & Breathwork Teacher Training

Register NowLearn More

Pranayama & Breathwork · 3.5 Hours · YACEP

Pranayama & Breathwork Teacher Training

Register NowLearn More

20,000 Breaths a Day.None of Them Taught.

Most people breathe 20,000 times a day without ever being taught how. Not the mechanics — the actual science: how breath regulates the nervous system, shifts mental states, heals the body, and connects directly to prana — the life force that Vedic tradition has been mapping for thousands of years.

In this 3.5-hour workshop at Yogicescape Prenzlauer Berg, Neha Pugalia — founder of Yogicescape and a Pranayama teacher trained in India's Vedic traditions, with 200-hour and 300-hour teacher trainings across Europe and India — teaches you the full technical vocabulary of yogic breath. Nadi Shodhana, Ujjayi, Bhramari, Kapalbhati, Bhastrika, Shitali. Breath retention. All three Bandhas. And how to adapt every technique to different bodies and life circumstances — stress, fatigue, insomnia, anxiety.

You leave with a YACEP certificate, €79. The techniques stay with you considerably longer.

Discover your breathing type — take the free Breath Assessment.

3.5HIntensive
YACEPCertified
Small GroupGroup Size

The Pillars of Your Practice

Four practices. One day. Tools you will carry for life.

The Breath That Vedic Science Built

This is not a wellness breathwork class. Neha trained in India's Vedic traditions and has led 200H and 300H teacher trainings across Europe. The techniques you learn here have lineage behind them — not just a YouTube tutorial.

Your Nervous System, On Your Terms

Bhramari to calm. Kapalbhati to energise. Nadi Shodhana to balance. Each technique has a specific physiological effect. You leave knowing which to use and when — for yourself and for the people you teach.

Breath for Real Life

Stress, fatigue, imbalance, anxiety — Pranayama has been addressing these for millennia. This workshop teaches you how to adapt techniques to your actual lifestyle and body, not a generic sequence from a textbook.

The Three Bandhas

Energy locks that most yoga classes mention and almost none actually teach. In this workshop, they are not an afterthought — they are a complete module in their own right.

Your Day, Step by Step

From foundation to integration — here is exactly how the day unfolds.

Balance the energy channels through alternate nostril breathing. Master the oceanic breath for deep parasympathetic activation — the foundation technique you will return to daily.

Instant calm through humming bee breath. Rapid energisation through Kapalbhati. Bhastrika for full system activation. Three techniques that work within minutes and work every time.

Cooling breath to regulate body temperature. Kumbhaka (breath retention) and all three energy locks — Mula, Uddiyana, Jalandhara — taught as a complete integrated practice.

The science of prana and breath anatomy. Working with lifestyle disorders through breath. A closing integration practice and personal guidance on building your home practice.

What Students Say

“

This training completely transformed my relationship with breath. Neha guides with such depth and care — I left with tools I use every single day.

Sarah M.

Ready to Join?

Date

2026-10-04

Time

12:30 – 16:00

Location

Yogicescape Prenzlauer Berg

Price

€79

Group Size

Small Group

Certificate

YACEP

What's Included

  • ✓YACEP certified hours
  • ✓Hands-on guidance from Neha Pugalia
  • ✓Breath anatomy & science of prana
  • ✓Techniques for stress, fatigue, and anxiety through breath
Secure Your Spot

Not sure this training is right for you?

Neha Pugalia

Founder & Yoga Teacher

Neha Pugalia

Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and holistic living — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour…

Yogicescape Prenzlauer Berg

Yogicescape Prenzlauer Berg

Naugarder Str 14, 10409 Berlin

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What to Bring

  • –Comfortable clothing
  • –Yoga mat
  • –Water bottle
  • –Notebook & pen

Frequently Asked Questions

Everything you need to know.

Yes — no prior breathwork or pranayama experience needed. Whether you have never tried breathing exercises or you have been practising for years, this session meets you where you are.

Pranayama is the classical yogic science of breath regulation — techniques developed over thousands of years that work directly on the nervous system, energy levels, and mental clarity. It is the part of yoga that happens off the mat.

A working understanding of breath anatomy, 4–6 pranayama and breathwork techniques you can practise independently, and the science behind why they work. Plus YACEP-eligible hours if you are a registered yoga teacher.

Yes — this training is YACEP certified. You will receive a certificate of completion showing 3.5 eligible hours.

May 17, 2026 at Yogicescape Prenzlauer Berg, 12:30–16:00.

This specific date is a one-time intensive. Neha runs breathwork sessions regularly — follow us on Instagram @yogicescape or write to hello@yogicescape.de for future dates.