Abhyasa 55H Multi-Style Yoga Teacher Training

Three full days with Dhiraj — learning to play Tibetan singing bowls, gongs, chimes, drums, and voice; hold space for 1:1 healing sessions; and lead group sound baths. Includes chakra healing and hydro healing with bowls. Theory covers the history and principles of sound healing, music basics, and the ethics and business practices of sharing your healing work.

The science, philosophy, and physiology of mantra with Neha Pugalia. Sanskrit pronunciation, the universal mantra OM/Aum, leading kirtan and circles, understanding Bhakti Yoga, and foundational bija mantras for brainwave regulation. Attended from anywhere.

The full technical vocabulary of yogic breath rooted in Vedic lineage — Kapalbhati, Nadi Shodhana, Bhastrika, Bhramari, Shitali, breath retention, and all three Bandhas. With a practical focus on adapting techniques to different bodies and using breath to address lifestyle issues: stress, fatigue, and imbalance.

Two days with Federico Soggia — alignment foundations, embodiment-based anatomy, curating healing-focused sequences, anatomy in action, and the language of precise cueing. Followed by the Practicum: you design and teach a sequence with direct, structured mentor feedback.

Two hours on Ayurvedic fundamentals — Doshas, Dinacharya, healing lifestyle — followed by five hours in Neha’s signature module: weaving mantra, movement, and breath into a living, embodied yoga practice. The module that brings the full arc of the training into integration.

Journaling, meditation, and personal chanting practice — woven between modules at your own pace. Sadhana is not homework. It is the practice that ensures everything you are learning actually lands in the body, not just the notebook.

Live Q&A, direct feedback, reflective practices, peer connection, and mentor circles. The session where open questions get answered and where the cohort becomes a genuine community of teachers.

Teaching presentations by all trainees, peer feedback, group mentoring, and topic integration. The month closes with the certification ceremony — the moment everything in the training was moving toward.